[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chronici.cz\/telo-vs-emoce\/#Article","mainEntityOfPage":"https:\/\/www.chronici.cz\/telo-vs-emoce\/","headline":"T\u011blo vs. Emoce","name":"T\u011blo vs. Emoce","description":"Dnes u\u017e pochody lidsk\u00e9ho organismu nejsou tajemstv\u00edm. D\u00edky v\u011bd\u011b v\u00edme, co a jak v\u00a0na\u0161em t\u011ble funguje. P\u0159esto mnohdy ani netu\u0161\u00edme, co v\u0161e m\u016f\u017ee samotn\u00e9 procesy v\u00a0t\u011ble spustit. Je patrn\u00e9, \u017ee ka\u017ed\u00fd z\u00a0n\u00e1s ji\u017e sly\u0161el alespo\u0148 z\u00e1kladn\u00ed informace o tom, jak funguje n\u00e1\u0161 mozek a nervov\u00fd syst\u00e9m a \u017ee je nejd\u016fle\u017eit\u011bj\u0161\u00edm spou\u0161t\u011b\u010dem pochod\u016f v\u00a0t\u011ble d\u00edky \u0159\u00edzen\u00ed...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.chronici.cz\/telo-vs-emoce\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;T\u011blo vs. Emoce&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2023-05-07","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.chronici.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.chronici.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/505fff4dce96a6fd9b2c3bab9d6ad2c90e3ce4a797f024fc5ad345c11f66ba90?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/505fff4dce96a6fd9b2c3bab9d6ad2c90e3ce4a797f024fc5ad345c11f66ba90?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chronici.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chronici.cz\/wp-content\/uploads\/img_a287653_w2170_t1498204954.jpg","url":"https:\/\/www.chronici.cz\/wp-content\/uploads\/img_a287653_w2170_t1498204954.jpg","height":0,"width":0},"url":"https:\/\/www.chronici.cz\/telo-vs-emoce\/","wordCount":583,"articleBody":"Dnes u\u017e pochody lidsk\u00e9ho organismu nejsou tajemstv\u00edm. D\u00edky v\u011bd\u011b v\u00edme, co a jak v\u00a0na\u0161em t\u011ble funguje. P\u0159esto mnohdy ani netu\u0161\u00edme, co v\u0161e m\u016f\u017ee samotn\u00e9 procesy v\u00a0t\u011ble spustit. Je patrn\u00e9, \u017ee ka\u017ed\u00fd z\u00a0n\u00e1s ji\u017e sly\u0161el alespo\u0148 z\u00e1kladn\u00ed informace o tom, jak funguje n\u00e1\u0161 mozek a nervov\u00fd syst\u00e9m a \u017ee je nejd\u016fle\u017eit\u011bj\u0161\u00edm spou\u0161t\u011b\u010dem pochod\u016f v\u00a0t\u011ble d\u00edky \u0159\u00edzen\u00ed produkce hormon\u016f. M\u00e1lo kdo si v\u0161ak uv\u011bdom\u00ed, \u017ee emoce, kter\u00e9 denn\u011b pro\u017e\u00edv\u00e1me, maj\u00ed dopad i na to, jak\u00e9 hormony bude n\u00e1\u0161 mozek produkovat. Uvedeme si p\u0159\u00edklad. Hormony, kter\u00e9 se \u0159ad\u00ed k\u00a0t\u011bm pozitivn\u00edm, jsou serotonin, dopamin nebo oxytocin. Proto kdy\u017e pro\u017e\u00edv\u00e1me radost, \u0161t\u011bst\u00ed, l\u00e1sku, nebo \u00fasp\u011bch, tak v\u00a0n\u00e1s za\u010d\u00ednaj\u00ed proudit tyto hormony. Najednou \u010dlov\u011bk c\u00edt\u00ed \u00falevu, nen\u00ed tak unaven\u00fd a probl\u00e9my, pokud se n\u011bkter\u00fdmi do te\u010f zab\u00fdval, nejsou u\u017e tak zl\u00e9, nebo byly odsunuty do pozad\u00ed. Na druhou stranu kdyby mozek za\u010dal produkovat kortizol, nejsp\u00ed\u0161 budeme za\u017e\u00edvat stres, bolest, strach nebo nap\u0159\u00edklad depresi.I \u201enegativn\u00ed\u201c hormony ovlivn\u00ed cel\u00e9 t\u011blo. Jsme podr\u00e1\u017ed\u011bn\u00ed, nerv\u00f3zn\u00ed, snadn\u011bji podlehneme \u00fanav\u011b.Pokud V\u00e1s napadlo, \u017ee nejlep\u0161\u00ed by bylo b\u00fdt po\u0159\u00e1d \u0161\u0165astn\u00fd a negativn\u00ed emoce si v\u016fbec nepou\u0161t\u011bt k\u00a0t\u011blu, mo\u017en\u00e1 by st\u00e1lo za to nad t\u00edm pop\u0159em\u00fd\u0161let. Ve\u0161ker\u00e9 emoce jsou p\u0159irozen\u00e9 reakce t\u011bla na danou situaci. Pokud je pro n\u00e1s situace negativn\u00ed, t\u011blo se n\u00e1s sna\u017e\u00ed t\u011bmito reakcemi upozornit. P\u0159esto je dobr\u00e9 p\u011bstovat emo\u010dn\u00ed odolnost.Abychom nebyli jako \u010dasovan\u00e1 bomba. A hlavn\u011b bychom se m\u011bli nau\u010dit negativn\u00ed emoce v\u00a0t\u011ble neschra\u0148ovat, ale v\u010das je odbour\u00e1vat. Tak\u00e9 je dobr\u00e9 rozpoznat a vyhnout se situac\u00edm, o kter\u00fdch v\u00edme, \u017ee by n\u00e1m mohly ubl\u00ed\u017eit. Nap\u0159\u00edklad kdy\u017e o sob\u011b v\u00edme, \u017ee n\u00e1m dopravn\u00ed z\u00e1cpa v\u017edy zni\u010d\u00ed cel\u00fd den, je dobr\u00e9 zamyslet se nad zm\u011bnou trasy, nebo zvolit jin\u00fd \u010das odjezdu. Samo sebou ne v\u017edy to jde. Proto je zde i druh\u00e1 mo\u017enost, a to, m\u00edt po ruce n\u011bco, co n\u00e1m zaru\u010den\u00e9 zvedne n\u00e1ladu. Nap\u0159\u00edklad m\u00edt v\u00a0aut\u011b CD s\u00a0obl\u00edben\u00fdmi p\u00edsni\u010dkami. Nejen, \u017ee n\u00e1m cesta rychleji ute\u010de, ale nebudeme m\u00edt tolik zka\u017eenou n\u00e1ladu. Pamatujte na p\u0159\u00edslov\u00ed: \u201e\u0160t\u011bst\u00ed p\u0159eje p\u0159ipraven\u00fdm\u201c.Stejn\u011b tak spr\u00e1vnou stimulaci emoc\u00ed a n\u00e1lad m\u016f\u017eete doc\u00edlit zlep\u0161en\u00ed zdravotn\u00edho stavu. \u010casto se tak\u00e9 konkr\u00e9tn\u00ed emoce v\u00e1\u017eou na ur\u010dit\u00e9 org\u00e1ny. Proto trp\u00edte-li n\u011bjakou konkr\u00e9tn\u00ed nemoci, nen\u00ed na \u0161kodu se zamyslet, jestli V\u00e1m pr\u00e1v\u011b zm\u00edn\u011bn\u00e9 emoce nebr\u00e1n\u00ed \u017e\u00edt l\u00e9pe. Pro p\u0159\u00edklad zlob\u00edte-li se, m\u016f\u017ee to oslabit j\u00e1tra. Strach a \u00fazkost jsou velkou z\u00e1t\u011b\u017e\u00ed pro ledviny. Strachujete-li se p\u0159\u00edli\u0161 \u010dasto, m\u016f\u017eete m\u00edt za\u017e\u00edvac\u00ed pot\u00ed\u017ee.Emoc\u00edm se opravdu neubr\u00e1n\u00edme, ale m\u016f\u017eeme ovlivnit svoje chov\u00e1n\u00ed a m\u00edru dopadu na n\u00e1\u0161 \u017eivot. Proto je dobr\u00e9 se sna\u017eit o sebek\u00e1ze\u0148. A hlavn\u011b si dop\u0159\u00e1vat t\u011bch dobr\u00fdch emoc\u00ed vrchovat\u011b. \u017dijeme p\u0159eci jenom jednou.                                                                                                                                                                                                                                                                                                                                                                                                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