[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chronici.cz\/priciny-bolesti-hlavy-a-upornych-migren\/#Article","mainEntityOfPage":"https:\/\/www.chronici.cz\/priciny-bolesti-hlavy-a-upornych-migren\/","headline":"P\u0159\u00ed\u010diny bolest\u00ed hlavy a \u00faporn\u00fdch migr\u00e9n","name":"P\u0159\u00ed\u010diny bolest\u00ed hlavy a \u00faporn\u00fdch migr\u00e9n","description":"P\u0159\u00ed\u010diny migr\u00e9ny mohou b\u00fdt r\u016fzn\u00e9, ale v\u00a0z\u00e1sad\u011b se shoduj\u00ed na jednotn\u00e9 b\u00e1zi: v\u017edy jde o p\u0159et\u00ed\u017een\u00ed nervov\u00e9 soustavy.Psychick\u00e9 probl\u00e9my \u2013 n\u00e1por na psychiku je v\u00a0dne\u0161n\u00ed dob\u011b zna\u010dn\u00fd a ne ka\u017ed\u00fd jej ustoj\u00ed bez zdravotn\u00edch komplikac\u00ed. Du\u0161evn\u00ed relaxace je v\u00a0r\u00e1mci prevence ve\u0161ker\u00fdch chorob naprosto nezbytn\u00e1 a plat\u00ed to zejm\u00e9na u bolest\u00ed hlavy a migr\u00e9n. Nezapom\u00ednejte vysadit,...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.chronici.cz\/priciny-bolesti-hlavy-a-upornych-migren\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;P\u0159\u00ed\u010diny bolest\u00ed hlavy a \u00faporn\u00fdch migr\u00e9n&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2018-12-24","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.chronici.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.chronici.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/505fff4dce96a6fd9b2c3bab9d6ad2c90e3ce4a797f024fc5ad345c11f66ba90?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/505fff4dce96a6fd9b2c3bab9d6ad2c90e3ce4a797f024fc5ad345c11f66ba90?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chronici.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chronici.cz\/wp-content\/uploads\/img_a332966_w2288_t1546112702.jpg","url":"https:\/\/www.chronici.cz\/wp-content\/uploads\/img_a332966_w2288_t1546112702.jpg","height":0,"width":0},"url":"https:\/\/www.chronici.cz\/priciny-bolesti-hlavy-a-upornych-migren\/","wordCount":414,"articleBody":"P\u0159\u00ed\u010diny migr\u00e9ny mohou b\u00fdt r\u016fzn\u00e9, ale v\u00a0z\u00e1sad\u011b se shoduj\u00ed na jednotn\u00e9 b\u00e1zi: v\u017edy jde o p\u0159et\u00ed\u017een\u00ed nervov\u00e9 soustavy.Psychick\u00e9 probl\u00e9my \u2013 n\u00e1por na psychiku je v\u00a0dne\u0161n\u00ed dob\u011b zna\u010dn\u00fd a ne ka\u017ed\u00fd jej ustoj\u00ed bez zdravotn\u00edch komplikac\u00ed. Du\u0161evn\u00ed relaxace je v\u00a0r\u00e1mci prevence ve\u0161ker\u00fdch chorob naprosto nezbytn\u00e1 a plat\u00ed to zejm\u00e9na u bolest\u00ed hlavy a migr\u00e9n. Nezapom\u00ednejte vysadit, proj\u00edt se na \u010derstv\u00e9m vzduchu, a v\u00edce se h\u00fdbat \u2013 sportovat, nap\u0159. provozov\u00e1n\u00edm cykloturistiky.Fyziologick\u00fd nedostatek sp\u00e1nku a odpo\u010dinku \u2013 zat\u00edmco probl\u00e9my s\u00a0kr\u010dn\u00ed p\u00e1te\u0159\u00ed a ochabl\u00fdm z\u00e1dov\u00fdm svalstvem mohou zp\u016fsobit bolesti hlavy jen v\u00fdjime\u010dn\u011b, \u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou b\u00fdv\u00e1 stres a p\u0159epracov\u00e1n\u00ed a sp\u00e1nkov\u00fd deficit.Nedostate\u010dn\u00e1 v\u00fd\u017eiva a podv\u00fd\u017eiva \u2013 b\u00fdv\u00e1 nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou bolestiv\u00fdch migr\u00e9n a pochopiteln\u011b i jin\u00fdch civiliza\u010dn\u00edch chorob. M\u016f\u017ee se to zd\u00e1t a\u017e nepochopiteln\u00e9, ale a\u010dkoli v\u011bt\u0161ina populace v\u00a0\u010cesku dosahuje norm\u00e1ln\u00ed v\u00e1hy, nebo sp\u00ed\u0161e m\u00edrn\u00e9 nadv\u00e1hy a n\u011bkdy a\u017e obezity, u t\u011bchto lid\u00ed se \u010dasto vyskytuj\u00ed projevy bun\u011b\u010dn\u00e9 podv\u00fd\u017eivy. T\u011blo je zkr\u00e1tka z\u00e1sobeno n\u011bkter\u00fdmi l\u00e1tkami v\u00a0nadbytku, kter\u00e9 jsou ukl\u00e1d\u00e1ny v\u00a0podob\u011b tukov\u00fdch pol\u0161t\u00e1\u0159\u016f, ale naopak \u017eiviny pro spr\u00e1vn\u00fd chod organismu, regeneraci a bun\u011b\u010dn\u00e9 d\u011blen\u00ed n\u00e1m sch\u00e1z\u00ed. Jednoduch\u00e9 srovn\u00e1n\u00ed m\u00e1te nap\u0159. u klasick\u00e9 letn\u00ed sn\u00eddan\u011b: Na jedn\u00e9 misce vah v\u00fd\u017eivov\u011b p\u0159ijateln\u00e1 hrst vla\u0161sk\u00fdch o\u0159ech\u016f, b\u00edl\u00fd jogurt, \u010derstv\u00e1 \u0161\u0165\u00e1va vylisovan\u00e1 z\u00a0ovoce, celozrnn\u00fd chl\u00e9b z\u00a0dom\u00e1c\u00ed pek\u00e1rny a na druh\u00e9 misce vah dva b\u00edl\u00e9 rohl\u00edky s\u00a0vep\u0159ov\u00fdm p\u00e1rkem, slaninou nebo uzen\u00fdm b\u016f\u010dkem.\u00a0Chyb\u011bj\u00edc\u00ed miner\u00e1ly \u2013 stravovac\u00ed re\u017eim sou\u010dasn\u00e9 z\u00e1padn\u00ed civilizace je v\u00a0n\u011bkter\u00fdch p\u0159\u00edpadech dokonce katastrof\u00e1ln\u00ed. K\u00a0tomuto faktu p\u0159isp\u00edv\u00e1 i nedostatek magn\u00e9zia v\u00a0potravin\u00e1ch, n\u00edzk\u00fd obsah j\u00f3du ve strav\u011b, deficit omega -3 mastn\u00fdch kyselin, nedostatek vitam\u00ednu D, chyb\u011bj\u00edc\u00ed vitam\u00edn K2, m\u00e1lo \u010derstv\u00e9 zeleniny a ovoce, p\u0159\u00edli\u0161 mnoho rafinovan\u00e9ho b\u00edl\u00e9ho cukru a b\u00edl\u00e9 mouky, potraviny z\u00a0polotovar\u016f, cukrovinky, alkohol a cigarety a mnoh\u00e9 dal\u0161\u00ed vlivy.                                                                                                                                                                                                                                                                                                                                                                                                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